NUTRITION AND FITNESS
Having trouble losing weight? Do you need a general health make over? Are you an athlete looking to improve performance?
Let's schedule a 1-1 to discuss your fitness and/or health goals and customize a plan that can work for you!
MONDAYS WITH MIKE
Don't miss the Facebook Live stream Q&A every Monday at 8pm EST!
ON THE BLOG
"Mike is patient, knowledgeable, fun and always smiling! From our first consultation I knew we could work together. He always answered my questions and encouraged me. I have kept off the weight I lost, started eating better than before and feel really good.
Thank you Mike Kuhn, for all you have helped me achieve!"
I never though it was possible due to my severe back & hip pain. I'm already down 11 pounds and training in a way that doesn't hurt! I want to thank all of my awesome trainers at Long Island Strength & Performance for making me a stronger & healthier woman!