This is one of my most popular recipes; I get orders for them at my gym all the time!  Not a traditional beef jerky, but rather more of a beef jerky/hamburger hybrid.  Unlike most of the beef jerky you will find in the store, this recipe focuses on using quality grass-...

Sorry for the delay in my Cancer: An Odyssey Series, as I have been working on a couple of things, one of which I will hopefully be able to announce soon!  In the meantime, I hope you are enjoying my #AskMikeTheCaveman series. 

That being said, I wanted t...

A couple of people have asked for direct links to all of the #AskMikeTheCaveman videos.  So here is a convenient playlist!

In a brief detour away from my cancer series, I felt the need to address a topic that has also hit me very close to home.  Now, for the sake of anonymity I will not address whom it is affecting, but this is more an exercise in both educating myself and others about a r...

“Be men now, dear friends, remember your furious valour. Do we think there are others who stand behind us to help us? Have we some stronger wall that can rescue men from perdition. We have no city built strong with towers lying near us, within which we could defend our...

This is another must have recipe if eliminating grains and controlling carbohydrates.  This is absolutely my go-to breakfast treat and I am very deliberate about calling it a treat and not a cheat!  This recipe is very dairy intensive, it is super important to focus on...

I've made this recipe a couple of times now and it amazes me more and more every time!  For those who who miss pizza and calzones after eliminating grains, this recipe is incredible.  Shout out to the Ketogenic Kitchen for the inspiration.  As this recipe is...

“Be men now, dear friends, and take up the heart of courage, and have consideration for each other in the strong encounters, since more come through alive when men consider each other.”

— Agamemnon, The Iliad

Moving into Part 4, we come to a therapy I have known about si...

"Friends, have we never been in danger before this... did I not keep my nerve, and use my wits to find a way out for us? Now I say by hook or crook this peril too shall be something that we remember.”

— Odysseus, The Odyssey

I invariable get the question from everyone wh...

“Everyone has a doctor in him or her; we just have to help it in its work. The natural healing force within each one of us is the greatest force in getting well. Our food should be our medicine. Our medicine should be our food. But, to eat when you are sick, is to feed...