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September 11, 2016

This is one of my most popular recipes; I get orders for them at my gym all the time!  Not a traditional beef jerky, but rather more of a beef jerky/hamburger hybrid.  Unlike most of the beef jerky you will find in the store, this recipe focuses on using quality grass-...

May 8, 2016

This is another must have recipe if eliminating grains and controlling carbohydrates.  This is absolutely my go-to breakfast treat and I am very deliberate about calling it a treat and not a cheat!  This recipe is very dairy intensive, it is super important to focus on...

May 5, 2016

I've made this recipe a couple of times now and it amazes me more and more every time!  For those who who miss pizza and calzones after eliminating grains, this recipe is incredible.  Shout out to the Ketogenic Kitchen for the inspiration.  As this recipe is...

September 4, 2015

So I've been playing around with this Zesty Italian Marinade recipe for a while now.  I've tried it with grilled chicken breast, grilled shrimp and grilled steak, but the Organic Chicken Drumsticks were on sale this week, so I decided to make it the baked chicken recip...

August 15, 2015

Mary Caite & I tried a new recipe out yesterday that I thought you guys might be interested in. We decided to try out a recipe we tried from my new friend Chelsea Gold aka The Paleo Cavewoman.  Now while her recipe, included an almond meal preparation as a cheese subst...

July 31, 2015

Hey guys! I had to start somewhere, so I figured why not with one of my favorite video recipes I've made.  Looking for a quick, delicious and healthy breakfast "treat?"  Look no further than my 4 ingredient Primal "Egg McMuffin."  Kid tested, caveman approved!  Check i...

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