Everyone always asks me, “Mike, what do I need to eat to look, feel and perform better?”  And while nutrition is immensely important, a common problem I run into with clients originates with the 3 S's: sleep, stress and sugar.  But the thing is, all three of them are i...

My Intro

Two weeks after I was born I was diagnosed with a Metabolic Disorder called Phenylketonuria. Ever since I was diagnosed I followed a strict low protein (lowpro) diet and drank formula 3 times a day from a 24 oz. shaker bottle. My mother closely monitored me unt...

So as some of you may have seen, I had the privilege this past weekend of being the Warm-Up MC for Tough Mudder at Old Bethpage on Long Island.  Thanks to Steve From Building Strength, for arranging it!  It was a lot of fun and I had the opportunity to interact with a...

Mary Caite & I tried a new recipe out yesterday that I thought you guys might be interested in. We decided to try out a recipe we tried from my new friend Chelsea Gold aka The Paleo Cavewoman.  Now while her recipe, included an almond meal preparation as a cheese subst...

 **To mark the release today of the awesome new book , here is a guest blog by my good friends Dr. Jayson & Mira Calton** The Micronutrient Miracle

According to a 2010 report by the CDC’s National Center for Health Statistics, one-half of Americans take at least on...

This is a piece I have been kicking around in my head for a couple of years now, so I figured what better way to officially launch the blog than to jump right into it.

Hippocrates, the “Father of Western Medicine,” stated to “let food be thy medicine and medicine be thy...