A common critique of following an ancestral template is that there was no one “Paleo Diet.”  While true, this falls prey to the assumption that individuals are advocating for a strict reenactment, rather than using it as a logical framework based on our evolutionary hi...

As I am closing out a super hectic week of work and school at the end of my second module in my final class for my Masters, I can't help but find the irony in not being able to finish Part III of my series on the 3 S's, which will be an in depth look into sleep.  As yo...