In a brief detour away from my cancer series, I felt the need to address a topic that has also hit me very close to home.  Now, for the sake of anonymity I will not address whom it is affecting, but this is more an exercise in both educating myself and others about a r...

“Be men now, dear friends, remember your furious valour. Do we think there are others who stand behind us to help us? Have we some stronger wall that can rescue men from perdition. We have no city built strong with towers lying near us, within which we could defend our...

This is another must have recipe if eliminating grains and controlling carbohydrates.  This is absolutely my go-to breakfast treat and I am very deliberate about calling it a treat and not a cheat!  This recipe is very dairy intensive, it is super important to focus on...

I've made this recipe a couple of times now and it amazes me more and more every time!  For those who who miss pizza and calzones after eliminating grains, this recipe is incredible.  Shout out to the Ketogenic Kitchen for the inspiration.  As this recipe is...