The Three S's - Sleep, Stress & Sugar (Part I)
Everyone always asks me, “Mike, what do I need to eat to look, feel and perform better?” And while nutrition is immensely important, a...
Paleo For PKU Part I
My Intro Two weeks after I was born I was diagnosed with a Metabolic Disorder called Phenylketonuria. Ever since I was diagnosed I...
Tough Mudder Long Island Warm-Up Zone
So as some of you may have seen, I had the privilege this past weekend of being the Warm-Up MC for Tough Mudder at Old Bethpage on Long...
Bacon Wrapped Jalapeño Poppers
Mary Caite & I tried a new recipe out yesterday that I thought you guys might be interested in. We decided to try out a recipe we tried...
The Problem with Prescription Drugs
**To mark the release today of the awesome new book , here is a guest blog by my good friends Dr. Jayson & Mira Calton** The...
Hospital Food Used to be Medicinal
This is a piece I have been kicking around in my head for a couple of years now, so I figured what better way to officially launch the...
