The Three S's - Sleep, Stress & Sugar (Part I)Everyone always asks me, “Mike, what do I need to eat to look, feel and perform better?” And while nutrition is immensely important, a...
Paleo For PKU Part IMy Intro Two weeks after I was born I was diagnosed with a Metabolic Disorder called Phenylketonuria. Ever since I was diagnosed I...
Tough Mudder Long Island Warm-Up ZoneSo as some of you may have seen, I had the privilege this past weekend of being the Warm-Up MC for Tough Mudder at Old Bethpage on Long...