The Three S's - Sleep, Stress & Sugar (Part I)
Everyone always asks me, “Mike, what do I need to eat to look, feel and perform better?” And while nutrition is immensely important, a common problem I run into with clients originates with the 3 S's: sleep, stress and sugar. But the thing is, all three of them are inexorably related. They all influenced by and play a role in modulating our gut microbiome and subsequent hormone, neurotransmitter and immune regulation. I've talked about it before, and will again at length i