As I mentioned on Instagram the other day, I came across some really interesting research while working on case study this week. With Breast Cancer Awareness Month fast approaching I figured what better time to look a little bit into the link between the development of breast cancer and issues in the gut bacteria. As many of you know already, the gut microbiome is a topic of great interest to me and I discuss it often, but lets take a little look into how dysbiosis can affe

I have been wanting to release this for a while now, but unfortunately other projects have kept getting in the way. Now, it would be easy to simply get stressed out about the delay, but then I wouldn't be heeding my own advice. So let's just dive a little deeper here in Part II and focus in on stress. If you missed Part I, check it out here! All life, from bacteria, through plants, to animals including humans have had to deal with and adapt stress on varying levels. It's

So I've been playing around with this Zesty Italian Marinade recipe for a while now. I've tried it with grilled chicken breast, grilled shrimp and grilled steak, but the Organic Chicken Drumsticks were on sale this week, so I decided to make it the baked chicken recipe. I promise you it will be just as amazing of a marinade on the stovetop or the grill, as well! Now, if you are short for time, you want to let it marinade for at least an hour, but ideally you can let it go