Cancer: An Odyssey Part 1: Are We Fighting The Right Battle?
“My doom has come upon me; let me not then die ingloriously and without a struggle, but let me first do some great thing that shall be...
A Song of Fats & Carbohydrates - Does it Matter Who is the King?
A common critique of following an ancestral template is that there was no one “Paleo Diet.” While true, this falls prey to the...
Is Dairy Getting in the Whey of Your Success?
As I am closing out a super hectic week of work and school at the end of my second module in my final class for my Masters, I can't help...
Are Your Gut Bacteria Putting You At Risk For Breast Cancer?
As I mentioned on Instagram the other day, I came across some really interesting research while working on case study this week. With...
The 3 S's Part II - Stress
I have been wanting to release this for a while now, but unfortunately other projects have kept getting in the way. Now, it would be...
Zesty Italian Chicken
So I've been playing around with this Zesty Italian Marinade recipe for a while now. I've tried it with grilled chicken breast, grilled...
The Three S's - Sleep, Stress & Sugar (Part I)
Everyone always asks me, “Mike, what do I need to eat to look, feel and perform better?” And while nutrition is immensely important, a...
Paleo For PKU Part I
My Intro Two weeks after I was born I was diagnosed with a Metabolic Disorder called Phenylketonuria. Ever since I was diagnosed I...
Tough Mudder Long Island Warm-Up Zone
So as some of you may have seen, I had the privilege this past weekend of being the Warm-Up MC for Tough Mudder at Old Bethpage on Long...
Bacon Wrapped Jalapeño Poppers
Mary Caite & I tried a new recipe out yesterday that I thought you guys might be interested in. We decided to try out a recipe we tried...
